Welcome to Ponderings

I will regularly post thoughts on somatic psychology, neurobiology, movement practices and simple, daily tools that enhance our wellbeing. My hope is to be of service to you and yours as you go through the seasons and rhythms of this beautiful life. So often the negative pieces of EVERYTHING hijack our sense of what is sweet and good.  

Perhaps “Ponderings” will be a refuge during a storm and will provide a beam of light in the dark; hope for the day before you and the ones that follow.